Many running magazines and online articles give running tips to potential customers to buy various expensive clothes and gadgets when you want to start running. Still, it's one of the most affordable sports you can do, and you don't need to buy a lot...Read this blog »
Many people in the UK experience some form of back pain every day. This affects all walks of life, as both young and older people can experience temporary or chronic pain. It may not surprise you that people with an office job are more likely to have...Read this blog »
Nothing is more important to you than your child's health and happiness. That's why you want to do everything you can to help them recover physically and emotionally from an injury, such as a wrist injury, neck pain or knee pain.
After an injury,...Read this blog »
Susceptibility to injury is something that amateur, and professional players face when playing their favorite sport. The more you sport, the more pressure is exerted on the joints. This in turn leads to pain, stiffness, sprains, dislocations and even...Read this blog »
The way you stand, sit and move, can determine your posture. If you slump when you sit, shrug your shoulders when you walk, or lean when you stand, you increase the strain on your ligaments and muscles and increase your risk of injury. Therefore, it...Read this blog »
Your hands are put under a lot of pressure throughout the day. Whether you're at work or playing video games at home, your hands rarely get a rest. Therefore, it is no surprise that injuries to your hands often occur. Because you use your hands all d...Read this blog »
No one wants to suffer from knee pain. But sometimes it's simply unavoidable. People simply like to be active, which means that the knee joints are often heavily strained. This is frequently caused by, among other things, walking, running, cycling an...Read this blog »
A wrist injury is something that affects many people from many different walks of life. From tennis players to those who type on a keyboard all day at work; the wrists can be put under considerable strain from repeated, constant use.
Common wrist...Read this blog »
Although it is named tennis elbow, you don't have to be playing tennis to sustain this injury. This injury occurs when the tendons that connect the bones in your elbow to your lower arm muscles, become inflamed. Constantly repeating movements like te...Read this blog »
Back pain is something which almost everyone gets to deal with in their adult life. In most cases, it resolves itself within a matter of days, but not always. How annoying is it when you made plans, and you have to cancel them because of your pain. I...Read this blog »
