A bruised rib can hurt a lot, but it is usually not serious. It is usually caused by a fall or (sports) accident. A bruised rib usually heals after 5 to 10 weeks. But can you still play sports with bruised ribs? And does it help to heal faster? In th...Read this blog »
Pregnancy is a beautiful and special period in many women's lives. However, it can also come with challenges. A common complaint is pelvic instability. About 50 percent of women experience it. Pelvic instability can occur during or after pregnancy. I...Read this blog »
We all face injuries from time to time. Back problems such as lower back pain are also common, not only in runners. These complaints can make it difficult to run hard. In this blog, we explain whether you can run with lower back pain. Feel free to re...Read this blog »
Our wrists are complex joints that play a crucial role in our daily lives. Whether we are typing, lifting, playing sports or even just grasping something, our wrists are in constant motion. However, because of their frequent use, wrists are prone to...Read this blog »
Ankle injuries are common, especially among athletes. Ankle sprains are the most common type of ankle injury, but other injuries, such as ligament damage, fractures and wear and tear, are also common. An ankle brace can be useful for a number of diff...Read this blog »
An elbow brace is a device that supports and protects the elbow. It can be used for injuries such as tennis elbow, golfer's elbow, elbow fracture or elbow luxation. A brace can also be used to stabilise the elbow after surgery. We provide you more in...Read this blog »
Many people wear a wrist brace or need one. This can raise a number of questions or uncertainties. In this blog, we list the most frequently asked questions and, of course, provide answers. Read on below.
Driving a car with a wrist brace
Wearing...Read this blog »
An elbow brace is a device that supports and protects the elbow. It can be used for injuries such as tennis elbow, golfer's elbow, elbow fracture or elbow luxation. A brace can also be used to stabilise the elbow after surgery. We provide you more in...Read this blog »
Tennis elbow, or also known as tennis arm, is an annoying injury that can last a long time. If you don't treat it the right way, it usually takes even longer for your injury to heal. In this blog, we will tell you more about the recovery time of tenn...Read this blog »
Should you rest if you suffer from heel spur? The short answer to this question is: no. There is no need to. With heel spur, also known as plantar fasciitis, it is important to do exercises. If you do nothing, the pain will not go away. In this blog,...Read this blog »
